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Alvin Dike PT, DPT, OCS, CSCS
@dralvindike

14,070 followers

🚨Age gracefully❗️🚨 Type 2 (fast-twitch) muscle fibers deteriorate with age❗️ So working on relative power and speed has its benefits for everyone❗️ As we age, we have to be intentional about we go about our exercise routines❗️ #happysaturday❗️❗️ Reminder👇🏿 Exercise guidelines: 📝150 mins of moderate exercise or 📝75 mins of vigorous exercise each bounty last 10 mins or longer 📝2 sessions of resistance exercise covering all major muscle groups Interested in our adult athletic development program❓❗️❗️ Reach out with all inquires❗️❗️ #happysaturday❗️❗️ #ADPTnyc #physicaltherapy #sportsperformance #performancetherapy . If you reside in NYC and want to gain a better understanding of how your body is meant to function, let’s work❗️ In our sports performance program, training is relevant to the sport, position, and even utilization. @adptbtcynergypt #teamcynergy #ADPTbycynergy . . Like ❤️ . Comment❗️ . Share ♻️ . . . . #fight #champion #muaythai #wrestling #boxer #martialarts #fighter #boxingtraining #boxingworkout #boxingfitness #core #strengthtraining #functionaltraining #strengthandconditioning #menshealth #functionalfitness #sportsperformance #agilitytraining #speedkills #speedwork #speedandagility