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Content Stats & Analytics for @jackmonx

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Giacomo Monti || calisthenics
@jackmonx
79,447 followers

How to get one arm chinup 🥷 . 1) assisted OAC (you can do it with a loop band grabbed from your hand as well) 2) eccentric OAC . . I’m going to get slower in the eccentric one next time! . . Follow #thenoblepurpose of training . . . . #oac #onearmchinup #onearmpullup #pullups #core #calisthenicsworkout #calisthenicsevolution #trainoutdoors #workoutoutside #homeworkout

273,339 241 ~Reach 23.8K-39.7K
2023-07-21 Learn more about the creator

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How to get one arm chinup 🥷 . 1) assisted OAC (you can do it with a loop band grabbed from your hand as well) 2) eccentric OAC . . I’m going to get slower in the eccentric one next time! . . Follow #…

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6 minute daily mobility. 🧘‍♂️ If you wake up a little stiff, or you’re finding your mobility is restricting your movement then this is for you 1️⃣ 1 minute Arm Circles 2️⃣ 1 minute Cobra to dog 3️⃣ …

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✨no 3arabi? yes✨ #charlomanti #warda_charlomanti #شاغلومانتي_ويعطيه #وردة_شارلومانتي #dz #fyp #algeria #algerie #الجزائر #core

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When you don’t want to that’s when you have to 📈 Try these 6 exercises to get a great core burn ⬇️ 1. Flutter kicks: 50 2. Suitcase: 10 3. Cross body knee tuck: 10 4. Scissors: 10 5. Alt knee tuck:…

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