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Content Stats & Analytics for @jackmonx
Giacomo Monti || calisthenics
@jackmonx
79,447 followers
@jackmonx
How to get one arm chinup 🥷 . 1) assisted OAC (you can do it with a loop band grabbed from your hand as well) 2) eccentric OAC . . I’m going to get slower in the eccentric one next time! . . Follow #thenoblepurpose of training . . . . #oac #onearmchinup #onearmpullup #pullups #core #calisthenicsworkout #calisthenicsevolution #trainoutdoors #workoutoutside #homeworkout
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