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Dr. Mallory Fox | MS, DHSc | Wellness, Stretching, Movement
@drfoxyfit

56,912 followers

🎶 I watched Superman (stretch) away…⁣ ⁣ There’s no better sequence to accompany this song than a superhuman stretch series… guaranteed to immediately make you feel like <insert your favorite super hero here, mine is @taylorswift >⁣ ⁣ This combo of a stretch with a core strengthening exercise will help you create better mobility of your spine.⁣ ⁣ I recommend 8-10 repetitions of each. I like to do this first thing in the ☀️⁣ ⁣ Cobra Stretch:⁣ -lie down on your belly + pull belly button toward the spine to brace your core⁣ -place hands under your shoulders + glide your shoulder blades to hug your spine + down towards your hips⁣ -on your inhale, lengthen the spine to lift the upper body away from the ground⁣ ⁣ Superhuman Strength:⁣ -utilize all of the Cobra actions⁣ -extend arms out in front⁣ -option to fly arms around from front to sides⁣ -option to lift legs + point toes⁣ ⁣ Upward Facing Dog:⁣ -press down into the tops of the feet + hands⁣ -extend arms⁣ -hold for a yummy front body stretch⁣ ⁣ Then it’s time to fly away! You’ve saved your spine’s day 👏🏼👏🏼👏🏼⁣ Where are you flying to today? I wish I were flying to @sofistadium to see #LATSTheErasTour ⁣ #mobility #spinemobility #taylorswift #taylorsversion #superman #cobrastretch