Content Stats & Analytics for @danielle.khoury_dpt

Dr. Danielle Khoury | Pelvic Floor Physical Therapist
@danielle.khoury_dpt

40,509 followers

❤️ Want a PDF of my 3 favorite exercises for pelvic health? DM me EXERCISE for your copy! 🫁 Our bodies our asymmetrical to begin with. So give the pelvic floor what it wants and focus on motions that also emphasize asymmetry for these reasons: ✨ Helps open the pelvic outlet (what our bodies need for birth 🤰) ✨ Lengthens glute and posterior pelvic floor (most of us have tension here 🍑) ✨ Improves strength by eccentrically loading one side 💪🏽 Whether you are wanting to prep for birth, dealing with a mobility issue, improve pelvic floor coordination and strength; movements like this that eccentrically lengthen and load muscles is vital for pelvic health 👏🏼. 👋🏽 Follow @danielle.khoury_dpt for more pelvic health tips! . . . #pregnancy #pregnancyfitness #birthprep #postpartum #postpartumfitness #postpartumexercise #postpartumhealth #glutestrength #pelvicfloorexercises #pelvichealth #pelvicfloor #incontinence #prolapse #pelvicpain #pelvicfloorphysicaltherapy #pelvicfloorpt #nwamoms #nwasmallbusiness