Content Stats of @amin_gharib's Instagram Post 3164928311360159056

Amin Gharib
@amin_gharib

10,690 followers

Do you want to have a stronger shoulder and upper back?! ➡️ Prone Y ➡️ Prone T ➡️ Prone T - Elbows Bent to 90 Degrees ➡️ Prone A ➡️ Prone Overhead Press You can do some or all of them as a warm-up either in the upper body workout. Advanced athletes can make all of these exercises harder like holding small weights, Db, resistance bands, etc. 🔰Join #TeamAmin Music: 月华 Musician: EnjoyMusic Site: https://enjoymusic.ai #Amingharib #edzéstippek #rehabilitacion #edzés #testépítés #motiváció #egészség #rehabilitation #Budapest #personaltrainer #fitness #személyiedzo

190 48 ~Reach 3.21K-5.34K

2023-08-08 Learn more about the creator

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