Content Stats of @zdrowyrozsadek's Instagram Post 3166095739145294225

Nina 💎
@zdrowyrozsadek

41,020 followers

⭐️ BANANOWO - JOGURTOWA JAGLANKA Z MASŁEM ORZECHOWYM ⭐️ - pół szklanki mleka - 1/4 szklanki wody - odrobina słodzika (dosłownie dla smaku) - 5 łyżek płatków jaglanych - mała łyżeczka masła orzechowego @krukam - 1 mały banan - 2 łyżki jogurtu naturalnego - 5 malin - ulubione dodatki do ozdobienia Sposób wykonania: 1️⃣ Mleko z wodą gotujemy. Dodajemy odrobinę słodzika. 2️⃣ Do gotującego się mleka dodajemy płatki i ciągle mieszamy. Po dwóch minutach zmniejszamy ogień i pozwalamy płatkom wciągnąć mleko. 3️⃣ W miseczce rozgniatamy banana, dodajemy jogurt i dokładnie mieszamy. 4️⃣Zdejmujemy płatki z gazu, dodajemy masło orzechowe, mieszamy. 5️⃣ Czekamy chwilkę i dodajemy banana z jogurtem. 6️⃣ Dodajemy maliny, rozgniatamy 7️⃣Mieszamy i lekko podgrzewamy ❤️ ➡️ MAKRO: 450kcal (bez dodatków) B: 16.6 g T: 9.8 g W: 78 g Z kodem zdrowyrozsadek zniżka 10% na cały asortyment w @krukam ❤️ #przepisy #śniadanie #jemzdrowo #zdrowejedzenie #dieta #recipe #redukcja #śniadanie #wiemcojem #przepisy #przepisnaśniadanie #maliny #truskawki #chocolate #czekolada #nasionachia #zdroweodżywianie #zdroweprzepisy #redukcjatkankitłuszczowej #zdrowadieta #nasłodko #bezcukru #słodkie

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