Content Stats of @dayrochapersonal's Instagram Post 3167946738388591187

Dayanne Rocha
@dayrochapersonal

7,675 followers

O vácuo abdominal (sucção diafragmática) faz parte do método hipopressivo, porém ele realizado sozinho, de qualquer maneira, sem a técnica correta, pautas posturais e respiração adequada não vão garantir os resultados esperados, e inclusive pode ter o efeito rebote, aumentando os sintomas indesejados, além de deixar com a cintura “quadrada.” Existe uma sequencia a ser realizada até chegar no vácuo abdominal. Ele corresponde em torno de apenas 30% da técnica do hipopressivo, ou seja, o padrão respiratório e as posturas são mais importantes e vão muito além de apenas sugar o abdômen. A técnica não deve ser orientada por qualquer pessoa. É de extrema importância que você procure um profissional capacitado para atuar, sem colocar em risco a saúde de seus clientes.😉 #hipertrofiapostural #hipopressivobrasil #Hipopressivo #barriganegativa #vácuoabdominal #fitness #dicasdetreino #vitoriaes #vacuo #cintura #personaltrainer #metodohipopressivo

275 30 ~Reach 2.3K-3.84K

2023-08-12 Learn more about the creator

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