Content Stats & Analytics for @mickaela_mundell

Mickaela Woodhouse CPT
@mickaela_mundell

177,922 followers

Magic happens when you shift your energy, listen to your body, and step into ALIGNMENT. ✨🌑🧚 The 8 week ALIGN Challenge begins August 28th inside @flourishfitapp & we will be focusing on • becoming more in tune with your body • learning how to cycle sync for optimal hormone balance • and supporting nervous system regulation The ALIGN Challenge includes • In depth resources on the challenge focus • a progressive workout split • weekly recipes • daily challenge goals • and access to everything inside the app including our 8 week core program, meal guides, 100+ recipes, educational resources & more. This is for you if you • experience PMS or period symptoms • want to leverage the power of your hormones • are ready to embrace the ebbs & flows of your menstrual cycle • feel you are consumed by your stress We can’t wait to begin! Sign up through the link in our bio or comment “align” if you want more details & I’ll send you a DM 🫶🏽 *the challenge goes live in the app August 25th & you won’t need to take any additional steps once you join the app* . #alignment #closeyoureyes #present #wellness #healthylifestyle #healthyliving #cyclesyncing #healthymindset #nourishtoflourish