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JASON KALAMBAY
@jasonkalambay

1,072,162 followers

Full 3D shoulder workout (6 exercises)🧬💪🏾SAVE+SHARE 📝One of the most common mistake when it comes to training the shoulders is that we tend to forget to work on the 3 heads, the 3 parts of the shoulders. There are 3 areas called; the front delt, the side delt & the rear delt 👉🏾If your goal is to have well rounded shoulders you need to make sure to always hit the 3 areas. 3 tips for a better muscle growth 1️⃣try to isolate each part as much as possible, so you can activate the muscle better. 2️⃣dont lift to heavy but focus having the proper form, you don’t always have to lift heavy in order the grow, tempo, time under tension, isolation & form are keys 3️⃣close your eyes and do the movements a few times just to make sure you feel that you’re really working & activating the right area The best advice I can give you is to never stop being a student, always try to improve your form, your technique and learn more. That’s how you will keep on getting better and better. If you want me to help you BURN 10-25lbs of FAT & BUILD LEAN MUSCLE in 90 days 🎯 Dm me « READY » for info #shoulders #shoulderworkout #build #buildmuscle #bodybuilding #fitnesstips #exercise #burnfat #miami