Content Stats of @rishfits's Instagram Post 3169999269724745388

Rishane Oak Fitness
@rishfits

678,938 followers

😨YOUR NEW FAVORITE SQUAT😨 ~The Cossack Squat~ The Cossack Squat allows us to train our squat pattern in the frontal and transverse(kinda) plane, which is great for lateral hip stability and mobility. Your adductors(groin muscles) get stretched to a deep length and provide stability in the squat. Scale the exercise intelligently!! Most people won’t be able to do an overhead Cossack squat without elevating the heels. That’s ok!! Work your way up to it. And if you need something to elevate your heels, squat wedges are in my b!0 Please use c0de “RISH” :) #squat #squats #functionaltraining #functionalfitness #athletictraining #cossack #legday #hipmobility #hipmobilitywork #mobility #mobilitytraining #calisthenics #kettlebell #kettlebells #kettlebellworkout

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2023-08-15 Learn more about the creator

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