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Bikini Mama®️ Katarina Kutmanova
@bikini_mama

20,452 followers

Recently many of my friends went through hard decisions to take a break from competing and we had long chats together about the hard decision they all made. It is not easy for any athlete to take a break or to leave the competition stages. I competed successfully over decades from 1994 as a dancer and then as bikini athlete till recent days And I also faced many challenges through the years. It is crucial to listen to your body, prioritize rest and recovery, and approach training with a balanced mindset. Pushing your body beyond its limits for the sake of competition can have severe long-term consequences on your overall health and well-being. Remember, true success in fitness or any other sport is not solely defined by winning a competition, but by maintaining a healthy, sustainable lifestyle that promotes both physical and mental well-being. Sending lots of love and positive energy to all my friends and other athletes who are taking break and trying the find their WHY ?…again back to what they live to do 💛💛💛 #healthylifestyle #balancelife #bikinicompetitior #healthyprep #findyourwhy #preplife #doitforyourself #longevity #