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Matteo Capodaglio 🇮🇹
@drcapodaglio

12,893 followers

Dante Leon’s Competition Day Nutrition Protocol Dante Leon, an exemplar of dedication, is ready for the anticipated AIGA Champions League this weekend. His outstanding performance in grappling this year, including a triumphant victory at the Who’s Number One championship match last weekend, speaks volumes about his commitment to winning. It is crucial to recognize the heightened carbohydrate demand for incredibly active athletes like Dante. This macronutrient fuels his intensive training regimen and competition readiness. Examining the macro percentages, you might wonder if athletes like Dante receive sufficient protein and fat. Despite lower percentages, their nutrition plans are meticulously crafted to meet daily protein and fat requirements. It’s the carbohydrate intake that dramatically increases to match their activity level. Dante’s strategy exemplifies this balance, ensuring he’d make weight and be optimally fueled for peak performance on competition day (expected weight around 172lb). #DanteLeon #CapoNutrition #adcc