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Content Stats & Analytics for @tim_duff128
Tim Duffy
@tim_duff128
31,320 followers
@tim_duff128
Don’t need a ton of equipment to get a great workout Didn’t feel like going crazy w/ a lift so I decided to just get the body moving Didn’t go into it w/ much of a plan, just worked on whatever I felt needed attention Also slightly inspired by all the beasts I see doing the new @workhorse.training program Listening to your body is a skill that takes time, but is one that everyone should learn to a degree Move & strive to feel better than when you first started your workout That’s more valuable in my eyes than forcing a lift that you’re not physically/mentally invested in Keep it simple & fun #wrestling #wrestlingtraining #bjj #bjjtraining #judo #judotraining #mma #mmatraining #strengthtraining #mobilitytraining #bodyweightworkout #strengthandconditioning
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