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Content Stats & Analytics for @brotherfaris

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Faris Khan
@brotherfaris
351,030 followers

If you are someone with tight hamstrings or lower back pain, then give this a try. This is a wonderful dynamic hamstring mobilizer 💪🏾. For coaching and programs, check the link in the bio 📲. . . . . . #mobilitytraining #hamstring #hamstringworkout #coreexercises #hamstringstretch #strengthandconditioning #strengthandconditioningcoach #tighthips #lowbackpain

52,693 167 ~Reach 105K-176K
2023-08-30 Learn more about the creator

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Faris Khan
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You gotta do these if you wanna become more athletic 💯. 📲 For coaching, programs, and free guides check the link in the bio. . . . . . . . #athlete #athleticism #fitnessmotivation #sportsperformanc…

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STEPHANIE SANZO
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Do you incorporate many Single Leg Variations in your Lower Body Workouts ?? 🤔🦵 Unilateral Exercises have a few advantages: ✅ Individually Loads Each Leg which Forces Both Legs to Handle the Same …

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Faris Khan
@brotherfaris
351,030 followers
...

If you are someone with tight hamstrings or lower back pain, then give this a try. This is a wonderful dynamic hamstring mobilizer 💪🏾. For coaching and programs, check the link in the bio 📲. . . . .…

52.7K 167
~Reach 105K-176K 2023-08-30
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Nisha|Neeta fitness
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211,095 followers
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Top 6 pushups that not only help you build strength but also mobility. lot of time most of people only do strength exercises while neglecting mobility. But it’s important to work on mobility together…

39.6K 216
~Reach 63.3K-106K 2023-09-15
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Rishane Oak Fitness
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678,938 followers
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👶🏻BEGINNER🐣LOW BACK EXERCISES You’ll see plenty of Jefferson curls and zercher deadlifts to strengthen the back. And those are AWESOME drills. But, they are for advanced lifters. The med ball rollo…

24.9K 123
~Reach 204K-339K 2023-07-16
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Geneviève Devereaux
@genevievedevereaux
26,278 followers
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“Until The Day I Die” @agnosticfrontnyc - they’re touring Europe next week! I’m using 22lb @kettlebellkings kettlebells for depth squats into Cossack squats. If life is unpredictable, why train p…

24.7K 165
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Paola Pilates Workouts
@paola_pilates
331,956 followers
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If you’re looking for an effective strengthening and toning workout for inner thighs and deep core muscles, that also improves your hip mobility, this is for you!😍 Save for later and try it out, mov…

20.9K 96
~Reach 99.6K-166K 2023-08-14
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Sven Koch | Combat Sports S&C
@sven_koch
13,729 followers
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KHABIB'S TRAINING SCHEDULE 📅👇 - Khabib used to train twice, sometimes even three times per day, for 4-5 hours combined on at least six days a week. - He adopted this rigorous training routine from yo…

18.1K 140
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Adonis Harrison Jr.
@adonis.harrison
470,112 followers
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Kids Training: To Develop Speed, Lateral Movement, and Strength (Stability) I often get asked about how to properly train kids. I believe that strengthening their joints are key, as well has develop…

16K 177
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Faris Khan
@brotherfaris
351,030 followers
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Barbell rollouts are wonderful as they will challenge you from top to bottom 🥵. This is a great way to test your upper body stability while improving your core strength and muscular endurance 🔥. Sw…

15.7K 289
~Reach 105K-176K 2023-09-05
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Rishane Oak Fitness
@rishfits
678,938 followers
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🤪THE CRAZIEST SHOULDER MOBILITY 🤪 Shoulder mobility is so much more than your shoulder. We’ve already talked about how your t-spine and rib cage affect your shoulder, but there are even more compone…

15.5K 61
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Rishane Oak Fitness
@rishfits
678,938 followers
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YOU SHOULD HATE 🦋 BUTTERFLIES 🧈 The stretch obviously… The adductors are responsible for adduction in both hip flexion and extension. For that reason, you need to stretch the adductors in both fle…

15.4K 98
~Reach 204K-339K 2023-08-27
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Rishane Oak Fitness
@rishfits
678,938 followers
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SO YOU WANT A WORLD CLASS ROTATOR CUFF 🌍 Before we hop into the rotator cuff routine, in my bi0 you can sign up for early access and a 20% off discount to my Shoulder Mobility Program(sing up liter…

11.7K 63
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ตะวันฉาย พี.เค.แสนชัยมวยไทยยิม
@tawanchay_pk
364,373 followers
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“The key to a lasting athletic career is health. If you're injured, you can't play or train.”⁣⁣ ⁣⁣ - Joey Bergles⁣⁣ ⁣⁣ Teach athletes young to truly care for their bodies.⁣⁣ ⁣⁣ For pro fighters like …

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Rishane Oak Fitness
@rishfits
678,938 followers
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😨YOUR NEW FAVORITE SQUAT😨 ~The Cossack Squat~ The Cossack Squat allows us to train our squat pattern in the frontal and transverse(kinda) plane, which is great for lateral hip stability and mobilit…

11.1K 77
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Rishane Oak Fitness
@rishfits
678,938 followers
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MY FAVORITE DEADLIFT CUE 🧀 Ok before we get to the fun part, I need to add some nuance. 1) Bending your low back is NOT INHERENTLY BAD. But it is weaker than hinging. 2) Bending your low back is S…

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Ashley DeLeon
@ashleydeleonpilates
299,503 followers
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Strength for Mobility: Hips⁣ ⁣ 🏷 SAVE this post for your next hip mobility and glutes day! This is an incredibly efficient practice- you’ll improve the mobility + flexibility of your hips while simul…

9.8K 183
~Reach 89.9K-150K 2023-09-11
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Faris Khan
@brotherfaris
351,030 followers
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Here’s an incredible hamstring exercise that will condition the hamstrings to generate force rapidly. This is particularly good for sprinters as it will strengthen the hamstrings at a critical knee …

9.66K 81
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Paola Pilates Workouts
@paola_pilates
331,956 followers
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Intense burn alert❤️‍🔥 If you’re looking for an effective strengthening and toning workout for the abdominals, this is for you! Save for later and try it out, moving mindfully and at your own pace.…

8.7K 76
~Reach 99.6K-166K 2023-09-04
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Sven Koch | Combat Sports S&C
@sven_koch
13,729 followers
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MUSCULAR ENDURANCE FOR MMA 🧠👇 - For better muscular endurance, @khabib_nurmagomedov performed bodyweight and resistance band exercises at high reps and intensities. - Often, these exercises would be …

8.06K 29
~Reach 4.12K-6.86K 2023-08-31

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