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Lauren Dunin
@laurendunin
5,339 followers
@laurendunin
Prepare a cup of this bone broth hot chocolate with cacao as a nourishing self-care ritual. Ingredients 18 grams cacao @keithscacao 1/4 cup coconut cream 1/2 cup bone broth @kettleandfire scoop of collagen @vitalproteins splash maple syrup & vanilla extract pinch cinnamon Benefits Bone broth is the ultimate postpartum healing food as it’s easy to digest and is nutrient-dense. It helps restore liver function, promotes soft tissue and wound healing, is rich in minerals, stabilizes blood sugar, and support a healthy gut microbiome. Cacao is great for blood building after giving birth. It’s known as a heart-opener and mood elevator due to its ability to activate the release of dopamine. #fourthtrimester #postpartum #postpartumrecipes #pregnancy #bonebroth #cacao
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