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bellicon • Fitness Rebounder
@belliconusa

22,124 followers

🌟💬 We all know how amazing rebounding is but actually it also has some really cool facts that it offers unlike other floor based exercises. ⁣ ⁣ 😃 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫𝐬 𝐚𝐫𝐞 𝐨𝐟𝐭𝐞𝐧 𝐮𝐬𝐞𝐝 𝐟𝐨𝐫 𝐫𝐞𝐡𝐚𝐛𝐢𝐥𝐢𝐭𝐚𝐭𝐢𝐧𝐠 𝐚𝐭𝐡𝐥𝐞𝐭𝐞𝐬 𝐚𝐟𝐭𝐞𝐫 𝐢𝐧𝐣𝐮𝐫𝐢𝐞𝐬. The low impact nature of the trampoline means that athletes can return to cardio & balance based exercises with the opportunity to strengthen muscles and work on conditioning the area that was effected. ⁣ ⁣ 😃 𝐓𝐡𝐞 𝐭𝐫𝐚𝐦𝐩𝐨𝐥𝐢𝐧𝐞 𝐢𝐬 𝐚𝐧 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐭𝐨𝐨𝐥 𝐟𝐨𝐫 𝐟𝐚𝐦𝐢𝐥𝐢𝐞𝐬 𝐭𝐡𝐚𝐭 𝐡𝐚𝐯𝐞 𝐜𝐡𝐢𝐥𝐝𝐫𝐞𝐧 𝐰𝐢𝐭𝐡 𝐜𝐞𝐫𝐞𝐛𝐫𝐚𝐥 𝐩𝐚𝐥𝐬𝐲 𝐚𝐧𝐝 𝐚𝐮𝐭𝐢𝐬𝐦. In fact we have 2 families that we get regular updates from on how rebounding has helped strengthen the legs and improve balance, whilst also allowing the children to release energy that builds up throughout the day. ⁣ ⁣ 😃 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐬𝐭𝐢𝐦𝐮𝐥𝐚𝐭𝐞𝐬 𝐭𝐡𝐞 𝐥𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐬𝐲𝐬𝐭𝐞𝐦 𝐭𝐡𝐞𝐫𝐞𝐟𝐨𝐫𝐞 𝐛𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐚 𝐟𝐚𝐧𝐭𝐚𝐬𝐭𝐢𝐜 𝐚𝐢𝐝 𝐟𝐨𝐫 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐬 𝐥𝐢𝐤𝐞 𝐋𝐢𝐩𝐨𝐝𝐞𝐦𝐚. When we jump we open the lymph valves far more effectively than other forms of exercise and because of the soft bounce of the trampoline it offers support and comfort and can help to take away pain that builds up in the body. ⁣ ⁣ 😃 𝐀𝐬 𝐰𝐞 𝐚𝐠𝐞 𝐢𝐭 𝐢𝐬 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐨 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐛𝐚𝐬𝐞𝐝 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬. The unstable surface of the trampoline can assist in this and older adults can use the stability bar to help gain confidence. ⁣ ⁣ So once again the rebounder wins in our vote for being a brilliant piece of equipment to have. - @sanfran_fitness⁣ ⁣ Thanks so much for sharing @sanfran_fitness. Amazing info and motivation. ⁣ ❤️🙌❤️⁣ ⁣ In this video - The bellicon premium 49"🌟⁣ ⁣ #sanfranfitness #rebounding #reboundingfitness #rehabilitationforathletes #rehabilitationexercises #autism #cerebralpalsy #childrensfitness #lymphaticdrainage #lymphatichealth #lymphaticcleanse #lipodema #lymphodema #olderadultsfitness #balanceexercises #cerebralpalsykids #autistickids #seniorfitness #jumpingfitness #trampolinefitness #bellicon