Content Stats of @alignfitnessbyallie's Instagram Post 3174349334245347447

Allie Christensen
@alignfitnessbyallie

50,634 followers

A Releve is a full body strength. Stretchy bands + calf raises aren’t enough. To have a truly powerful, strong, articulate releve (for pointe or flat shoes) we need to train our standing leg! This means ✔️feet ✔️ankles ✔️entire leg ✔️hips ✔️core ✔️shoulder girdle We train the body as one, so we can dance as one. This “PrePointe Strength Program” is for ALL dancers. Young or old. Pointe shoes, or jazz shoes. Girls or boys. The strength we need to do a beautiful Releve, is needed by all + extremely valuable. Checkout the testimonials of dancers who are using this system at the link in my bio. Let’s start this season off on the right foot…or standing leg;) Happy to chat in dms. Beautiful video by @missionbridgemedia #dancerstrong #pointestrength #releve #onlineprogram #dancetraining #pointeshoes #ballettechnique #pointeassessment #adultdancer #adultballet #adultballetclasses #ballet #balletsancer

1,065 23 ~Reach 15.2K-25.3K

2023-08-21 Learn more about the creator

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swan lake behind the scenes with @catehurlin & @jamesbwhiteside ✨ ___ this video belongs to its rightful owner. curated, edited & posted by @al.longe here on instagram ♡ follow for more! #ballet #b…

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Natasha⭐Ambssdr@grishkoworld⭐️
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Eva Nys •26•
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Taylor Sambola
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#barbiechallenge but make it Ballerina Barbie! #ballerinabarbie Your turn! Tag me & hashtag if you try! (I’ll share) 🩰💕🩰💕🩰💕🩰💕🩰🩰💕🩰 @blochdanceusa @barbie @barbiethemovie @barbiestyle @barbiethealbum…

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New Adventures
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First kiss feelings 🥰 We’re so excited to be @sadlers_wells with Romeo and Juliet from 1 Aug - 2 Sep. Hope to see you there 😘 First kiss pt.1 💋 Find out more via Link in Bio #FromVerona #StudioTo…

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Allie Christensen
@alignfitnessbyallie

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WE did NOT practice turning to make these two attempts better😳 We worked with weights + alignment cues. Pretty cool right?! This is what we should see with cross training…improvement in our dancin…

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Evelina Godunova
@evelinagodunova

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💓 still remembering my time in @ubc1984 Seoul 🥰 love this video))) it shares all the best emotions 😍 . . . . . . . . . . #evelinagodunova #womanbody #classicalballet #berlin #staatsballettberlin #ar…

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rehearsal footage🫣 #ballet #ballerina #dance #dancers #balletdancer #thick #houston #texas #newyorkcity #pointeshoes #dancereels

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𝑺𝒕𝒆𝒍𝒍𝒂
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1-3 which one do you think is the hardest to do?🤍 Go vote in the comments! . @ellaryday_szyndlar makes all of these look so easy and effortless but they are definitely anything but easy. She’s such a…

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Oi gente, tudo bem? Sou Breno, tenho 12 anos e faço ballet desde os 6. Ganhei uma bolsa integral para um Summer na Inglaterra. Preciso muito da sua colaboração para conseguir ir! O link da vakinha es…

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Evelina Godunova
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Vc conseguiu assistir essa humilhação por quanto tempo? 😅 Eu assisti do início ao fim e ainda coloquei pra repetir. humilhada sim, mas fracassada não 😅 Bora usar isso como impulso pra sermos melhor…

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Evelina Godunova
@evelinagodunova

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Happy to catch a free studio at @staatsballettberlin .. tomorrow again flight ✈️ Need to keep shape and it is quite hard task in summer 🥹 🌊☀️ *wearing @bodileballet *and these pointe shoes are rea…

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sophia ˖⁺୨୧⋆｡˚‧₊
@geminigf333

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Just a lil Stars and Stripes practice today 🇺🇸 @blochdanceusa leotard and pointe shoes 🩰#blochprofessional #ballet #ballerina #sobailarinosrenato Vid credz @song__teng

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THE FAMILY FARMERS🌾
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@yagp

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