Content Stats of @alignfitnessbyallie's Instagram Post 3189558719191760063

Allie Christensen
@alignfitnessbyallie

50,634 followers

WE did NOT practice turning to make these two attempts better😳 We worked with weights + alignment cues. Pretty cool right?! This is what we should see with cross training…improvement in our dancing. Although not all dancers will see instant results (and it depends on what we are working on) changes like this in 24 hours (literally) are possible + why I love using multiple disciplines to cross train. 🎉im offering ONE chance to work with me on cueing + technique details virtually on Sunday Oct 1st 10a pst Via zoom (recording available for 14 days after) $30 Come spend a class where we actually get to explore our technique, try things without judgement, ask questions + get personal corrections! Register at the link in my bio. MORE details pinned to my page here:) #dancerstrong #adultdance #adultballet #adultballetcommunity #adultballetclasses #onlinedanceclass #crosstrainingfordancers #dancemovementspecialist #gyrotonicfordancers #gyrotonic

51,842 37 ~Reach 15.2K-25.3K

2023-09-11 Learn more about the creator

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Kelsey Lack (Nelson)
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A Releve is a full body strength. Stretchy bands + calf raises aren’t enough. To have a truly powerful, strong, articulate releve (for pointe or flat shoes) we need to train our standing leg! Th…

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Latin Secrets l Sita & Preveen
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🔥Salsa LA Tutorial🔥 We think you will love this combo 💕 So share with your friends! Grap your partner and let’s try this combo together 🙌☺️ and don’t forget to give us a comment below, we would love…

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肉肉Roxy️️🥩
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Allie Christensen
@alignfitnessbyallie

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Allie Christensen
@alignfitnessbyallie

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I LOVE the way it feels to turn on this board. Even more, I love what it allows me to see in my clients turning. Any thing you do while turning… Weight shift Ribs poking out Sinking in low back Sp…

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Buşra Aracı
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BESO👄 ChaChaCha 💃🏽 Ladies, this Online Class and many more is recorded and still avaliable to take🥰 DM me for more information!!❣️ #ladystyle #armstyling #bodymovement #chachacha #salsadancers #ges…

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meia ponta ®
@meiaponta

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Eu tava me sentindo tão princesa, @atelievanessaballet 🥹❤️ Obrigada! #tb pro dia que dancei por 35 segundos. 😅 #adultballet #adultballerina #bailarinaporamor #balletadulto #bailarinaadultadetutu

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