Content Stats & Analytics for @itssarapr
CPT SARA PEREIRA 🇻🇪
@itssarapr
438,307 followers
@itssarapr
haven’t shared a workout in a min, so here are my top THREE fav exercises for hamstrings 1️⃣ hip thrusts: not only these are great for building your glutes but it’s a great compound movement that depending on your feet stance can focus more or less on the glutes or hamstrings. I like to keep a close feet stance for hamstring activation 2️⃣ romanian deadlifts: great for hamstring activation, make sure to push hips back to avoid loading your lower back while doing these 3️⃣b stance deadlifts: similar to rdls but you focus on each part of your body, which can help imbalances and help you get stronger 4️⃣ leg curls: seated or laying down, both fully contract the hamstring which is different from the lengthening movements mentioned before. Keep feet close to activate more hamstrings #legday #hamstrings #gluteworkout #letsgo
Similar Trending Contents from Other Creators
Lucia Mikušová
@lucia_mikusova
929,214 followers
@lucia_mikusova
Dwayne Johnson
@therock
391,249,984 followers
@therock
Aldebarán Antares
@aldebaran_antares
1,058,374 followers
@aldebaran_antares
Lucia Mikušová
@lucia_mikusova
929,214 followers
@lucia_mikusova
Daisy
@shahdaisy
8,287,969 followers
@shahdaisy
Lucia Mikušová
@lucia_mikusova
929,214 followers
@lucia_mikusova
Conor McGregor Official
@thenotoriousmma
46,847,793 followers
@thenotoriousmma
ANITA HERBERT IFBB PRO 🇭🇺 🇺🇸
@anita_herbert
2,942,810 followers
@anita_herbert
* Copyright: Content creators are the default copyright owners. These Images are published on public domains and respective social media for public viewing.
Need More Creators to Create Trending Contents for Your Influencer Campaign?
Discover Similar Creators Now!
Get @itssarapr's Instagram Account Statistics!
Check out the engagement rate, demographics profiles and interests of the audience of this instagram account and identify whether the creator has fake followers!
Unlock Full Report