Content Stats of @anita_herbert's Instagram Post 3183113697507943158

ANITA HERBERT IFBB PRO 🇭🇺 🇺🇸
@anita_herbert

2,942,810 followers

Ankle weight 🍑GLUTE workout. I found my old ankle weight I used to use when I was prepping for my bodybuilding competitions & I got excited to use them again 😜 let me tell you, they did not disappoint 🤝🏽😮‍💨 I completely forgot how much I LOVED using them. I did 20- 25 reps of each exercise/ each side for 3 rounds and my glutes were on FIRE 🔥 give it a try!! Let me know if you have ankle weights at home and you want to see more workouts w them. Ps; you you can implement them during our Shape up challenge. ✨ Challenge Countdown: 9 days ✨ FINAL DAYS TO ENTER! @anita_herbert Get ready for BOOTY GAINS! 🍑 have a great weekend xx #ankleweightworkout #ankleweightexercises #gluteworkout #bootyworkout #ankleweightglutes #bootybuilding

29,343 270 ~Reach 883K-1.47M

2023-09-02 Learn more about the creator

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