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Content Stats & Analytics for @jessicasmith27
Jessica Smith OAM
@jessicasmith27
58,933 followers
@jessicasmith27
Pushing myself to new limits as often as I can. It was such an exhilarating experience to plunge into an ice bath with the amazing guys from @endorphinsmethod We practiced breathwork before going into the water, I even stood on nails to help control my breathing, I still managed to hyperventilate for a few moments, but thankfully @im_yhorz helped me to refocus. I’ve done cold plunges before but not an ice bath. It was incredible. The view certainly helped… thank you @slsdubai Can’t wait to do it again. I’m 39 in November and honestly feel I’ve reached a newfound level of respect for my mind and body 🙏🏽 #icebath #breathwork #cold #standingonnails #noexcuses #powerofthemind
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