Content Stats of @perkoperkins's Instagram Post 3176250284395633289

Shane Perkins
@perkoperkins

9,503 followers

Still a bit of spring in my step 😅 Most certainly something I will keep working on keeping for as long as possible as I age. Find a style of training you enjoy and commit to it consistently. All kinds of style of training can be beneficial if used in the right ways 🤗 My gym workouts are more focused on Strength & Power movements with my Cardio coming from Specific Sprint efforts on the Ergo, Track Bike Lemond adapted and On the Velodrome occasionally. I don’t have a great deal of time like I used to when I was Cycling full time but this doesn’t mean I can’t keep myself Strong, Fit and Healthy. Current Weekly Training 2 x Gym (sometimes a 3rd) 3 x Specific Ergo/Lemond Track bike sessions 1 x Velodrome session when I can (usually once a month) Make it happen if you truly value your health 👊 #RYOKOU #PERKINSTRAINING #DOTHEWORK #HARDWORKPAYSOFF #DDD #DETERMINATIONDEFIESDEFEAT

242 20 ~Reach 2.85K-4.75K

2023-08-24 Learn more about the creator

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@lisakimberly071

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@therobertashow

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@therobertashow

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Alison M Cameron | Wandering & Confidence 𝐀𝐃𝐕𝐎𝐂𝐀𝐓𝐄
@alisonmcameron

29,104 followers

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@katja_morozova

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@therobertashow

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@projecthockey

20,140 followers

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