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EVOLVE NATION
@evolve.nation

971,956 followers

Bringing back one of my favorite hiit workouts (save for later & read below!)🔥 When it comes to cardio, ALL methods are good. While I do favor hiit over liss (low intensity steady state), I still incorporate both. Whats important to know is which cardio method is best for YOU. Evaluating your lifestyle, schedule and fitness level will help you decide. LISS is amazing for beginners or even advanced people who are dealing with injuries. I incorporate 30+ minute walks 2-3x a week. I always suggest hiit training for: -intermediate to advantaged levels. -ATHLETES -for those who are limited on time for training each day - for those who easily get distracted and/or lose interest after 20-30 minutes of training - for those who spend too much time on their phone. Interval training leaves little room for scrolling It’s much easier to focus your energy on 20 minutes versus hour. When you’re on a time crunch you tend to do better The list goes on and on… HIIT TRAINING CONDITIONS THE MIND AND BODY. 🧠 The workout: 20 seconds of each exercise not listing reps. Rest 10 seconds after each exercise. * Dynamic Single leg jumps * Side shuffle to reverse jump * 10 Spider-Man push-ups * 10 Wall Kick Backs * Dynamic Lunge Jumps * Push-back to push up + bicep curl * Skip the last one unless you want to die 😜 Rest 3 minutes after round. Repeat for 15-20 minutes. 🔁 Tag a friend and go get it 💪🏽 🦁 #EvolveNation . . . #gymgirls #workoutvideos #gymmotivation #fitnessjourney #cardio #hiittraining #hiitworkouts #evlv