Content Stats of @_danielguzman_'s Instagram Post 3176441122568315136

Daniel Guzman | Fitness Coach 🌎
@_danielguzman_

7,720 followers

Non vacation travel can be stressful 😅 Things I focus on when traveling 1️⃣ Water. I up water by at least 50% 2️⃣ Protein. I focus on coming close to my protein target 3️⃣ Movement. Either a quick workout or increasing daily steps What did I eat/consume❔ 1️⃣ @starbucks Turkey Bacon Sandwich & black coffee 2️⃣ @fairlife 3️⃣X Vanilla Core Power Shakes 3️⃣ @chipotle Salad bowl with extra veggies, pico, salsa verde and double steak ❇️ kept fats and carbs lower because I was grabbing dinner and drinks with friends but still hit roughly 140/150g of protein You can absolutely stay on track while traveling. There are so many options out there now that can make it easier. Build your awareness and make smart choices 🙏 Do you want more eating on the go videos??? Drop a comment . . . . . . . . . . #nutrition #nutritiontip #eatgoodfeelgood #fitness #onlinenutritioncoaching #dietplan

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2023-08-24 Learn more about the creator

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