Content Stats of @meditation_and_mindfulness's Instagram Post 3177956925260406715

Meditation & Mindfulness
@meditation_and_mindfulness

252,495 followers

Constant rushing through a never ending to-do list fuels anxiety and increases stress levels. Due to the epinephrine, also known as adrenaline, released in the brain during stressful periods, our brains get “hooked” on the stimulation of activity. Our bodies become addicted to rushing and our minds switch into autopilot with everything of high importance and needing to get accomplished quickly. We start rushing when rushing is not necessary, or multitasking ourselves into ineffectiveness. #peace #peaceofmind #peacefulplace #peacewithin #peacefullness #innerpeace #innerwork #innerjourney #innertruth #slowliving #calm #calmness #calmmind #mindfulness #mindfulmoments #mindfulquotes

884 12 ~Reach 75.7K-126K

2023-08-26 Learn more about the creator

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