Content Stats of @acnp_kilbane6's Instagram Post 3178024667171381364

Leah, MSN, Nurse Practitioner🌸
@acnp_kilbane6

6,050 followers

Look Good, Feel Goodr…. @goodr . Gotta love the saying “Dress For Success”. Laying out my running outfit and accessories the night before always makes it so much easier to get out of bed to meet your friends at 6:30am for a workout. . Total of #8miles completed incorporating running and walking (including backward walking too!) Bonus: Hip felt pretty decent today which made this morning’s workout a success! . . . . . . . #goodrflamboyance #goodr #rungoodr #goodrsunglasses #runhappy #hshive #brooksrunning #lookgoodfeelgood #dressforsuccess #shokzsquad #keepittight #procompression #lulupro #sweatercrew #runnersofig #runakron

189 6 ~Reach 1.82K-3.02K

2023-08-26 Learn more about the creator

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Azucena Cantillo 🇨🇴
@azuboughgouhnon

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Amando mis abdominales🍫🔥 . . Les comparto mi rutina de hoy💪🏽 Hice 4 set x15 - 20rept cada ejercicio. . Use un peso de 2kg cada mancuerna, disco de 5kg y pesas tobilleras de 3kg. . Vamos por nuestra …

147K 1.31K

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Isquiotibiales🔥🔥🔥🔥 . . Mi rutina de isquiotibiales de hoy😍 amo entrenar isquiotibiales, es mi músculo favorito!! 5set x 15 - 20rept cada ejercicio. Puedes hacerlos uno tras otro en circuito para que …

37.1K 460

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Azucena Cantillo 🇨🇴
@azuboughgouhnon

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Glutes workout🍑🔥 . . Aquí les comparto esta rutina que hice de glúteos (hace unas semanas) 🔥🔥🔥 4set x 15 - 20rept cada ejercicio. . Utilice mancuernas de 15kg y banda elástica nivel heavy. . Recuerd…

36.4K 406

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Azucena Cantillo 🇨🇴
@azuboughgouhnon

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Abrazando mi realidad🩷 . “No podemos elegir lo qué pasa en la vida pero si lo que hacemos con eso” . Creo que es la primera vez que amo tanto mi cuerpo como este, es de verdad, muy sorpréndete el cam…

33.2K 527

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Azucena Cantillo 🇨🇴
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Upper body workout🔥🔥🔥 . . Aquí les comparto mi rutina de hoy, para fortalecer la parte superior del cuerpo. 4set x 20rept cada ejercicio. . Utilice mis pesas tobilleras de 3kg, barra+ discos 20kg y p…

31.8K 492

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Azucena Cantillo 🇨🇴
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Mi amor y amistad 💕. . Tanto posponer este momento y se me adelantó. Dos hernias epigástricas (se acuerdan que les dije que tenía una hernia nueva, bueno 11 días después de la eco me encontraron otra…

31.2K 1.96K

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Azucena Cantillo 🇨🇴
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17.8K 210

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Rufino Herrera
@fino.herrera

187,407 followers

Might be running doubles today so here’s my first 🏃🏻☀️🥵 ⌚️: @garminph #BeatYesterday 👟: @brooksrunningph #RunHappy ⛽️: @guenergylabs @tobyssports 🧦: @injinji.ph #ToeSocks

11.2K 10

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Mathieu Blanchard
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Sarita Suhas Khamkar
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1 hour sleep & an upset stomach. My first fun run since March didn’t disappoint 😂 Kidding aside, I’m just grateful to be running again & to be able to join a fun run since having an injury that side…

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• Muévete en los Extremos 🔥• Preocúpate de ti y ve a por tus sueños… lo que la gente diga no importa! Siempre fiel a uno mismo 🖤 . . . #cascadia17 #foodspring #brooksrunning #ocr #ocrgirl #obstacl…

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@em_fitx

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365 days later and a lifetime to go….. to anyone out there struggling just know it does gets BETTER my life is exciting now, i have passions, i have interests, i have energy, i have goals, i have…

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Rufino Herrera
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Some snaps from last Sunday’s Sustainability Run ♻️ 🏃🏻 👟: @brooksrunningph #RunHappy 🧦: @injinji.ph #ToeSocks ⌚️: @garminph #BeatYesterday @pinoyfitness

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The Running Community
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nasim
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Women's Running Community-WRC
@womensrunningcommunity

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Love how she stopped the garmin first, then SHE SAID YES 💍 @dominikcerny.sk proposes to girlfriend @hankaburzalova after they both finish competing in the 35km race walk at the #WorldAthleticsChamp…

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