Content Stats of @ziyadness's Instagram Post 3178763985746320282

Ziyad
@ziyadness

286,404 followers

خمسة دالفوائد مهمة غاتحصلها بجانب خسارة الوزن و حرق الدهون اذا بديتي الصيام المتقطع • قبل مانبدى الموضوع ماكرهتش كلشي يشارك تجربته مع الصيام المتقطع مع الناس الجديدة لي باغى تتعلم 🍃 • 1️⃣ جسمك غايدير إعادة تدوير للخلايا الميتة بشكل فعال اكثر و يحولها لبروتينات قابلة للاستعمال ♻️ • 2️⃣ كايستنزف السكر المخزن في الكبد و بالتالي كايسهّل عملية حرق الدهون الحشوية لي كاتسبب مجموعة دالمشاكل الصحية و كاتأثر على وظائف الكبد 🌱 • 3️⃣ الصيام يقلل من الالتهابات، خاصة اذا تم استهلاك نظام غذائي غني بفيتامين دو المعادن 🦴✨ • 4️⃣ راحة الجهاز الهضمي من الافراز المتكرر للانزيمات الهاضمة على مدار اليوم بسبب الاكل المتكرر و الوجبات الخفيفة الكثيرة 🥖 • 5️⃣ قدرة الدماغ و القلب على استعمال الكيتونات بدل السكر كمصدر فعال للطاقة 🧠🫀 • @ziyadness @ziyadness • • #mealprep #fitness #healthyfood #weightloss #food #nutrition #healthy #healthylifestyle #intermittentfasting #cleaneating #خسارة_وزن #الصيام_المتقطع #keto #weightlossjourney #tea #تغذيه #fitfam #fasting #ketodiet #diet #gym #instafood #breakfast #حرق_الدهون #كالوري #bodybuilding #intermittentfastingresults #workout #المغرب

702 39 ~Reach 85.9K-143K

2023-08-27 Learn more about the creator

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