Content Stats of @crossfitrasta's Instagram Post 3178889948329324386

Rodolfo Rasta
@crossfitrasta

17,981 followers

❗️ Você sabe o que são as Habilidades Biomotoras ? ____________ @floweducationbr 📚 Habilidades biomotoras são capacidades físicas básicas do corpo humano que influenciam o desempenho em atividades físicas, esportivas e diárias. Elas incluem força, resistência, velocidade, flexibilidade, coordenação e equilíbrio. Desenvolver essas habilidades é essencial para melhorar a aptidão física e o desempenho em várias atividades. 🤸🏽‍♂️ Com os movimentos e sequências do flow conseguimos desenvolver essas habilidades de uma forma dinâmica, inteligente e sistematizada. 🎥1️⃣ Flow Sequence: Wave Unload Peak Position Hold Shinbox Mountain Climber Thoracic Rotation 🎥2️⃣ Flow Sequence: Loaded Beast Scorpion Reach ____________ 🏆 Formação Flow Education Brasil ❗️ VAGAS ESGOTADAS / 2023 📝 Maiores informações via #direct ____________ #crossfit #yoga #lpf #lpfbrasil #capoeira #animalflow #animalflowofficial #ioga #pilates #jiu-jitsu #fisioterapia #fisioterapiaesportiva #mobility

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