Content Stats of @rich_scrivener's Instagram Post 3179178529404703921

Richard Scrivener
@rich_scrivener

20,753 followers

Happy, healthy shoulders! ….. Whether it’s for a pre-workout warm up, injury rehab, or you’ve been sitting at the desk too long, this sequence is awesome for helping restore range of motion and postural strength. ….. You just need 2 bands. One is looped through the other (and make sure it’s a skinny one, you don’t need to go heavy with the resistance here). ….. No time, no problem! You can do this at home, on your travels, or in the gym! ….. Your shoulders will thank you for it! ….. …. … .. . #shoulders #healthyshoulders #shouldergirdle #shouldermobility #shoulderexercises #fitness #shoulderstrength #shoulderposture #shoulderworkout #posture #mobility #motionislotion #selfmyofascialrelease #movementtraining #functionaltraining #exercisebands #personaltrainerlondon #coach

944 41 ~Reach 6.23K-10.4K

2023-08-28 Learn more about the creator

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