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Paola Pilates Workouts
@paola_pilates

331,956 followers

Did you know that incorporating mobility exercises into your routine can help you maintain healthy and mobile joints, as well as a functional range of motion?💫 Specifically focusing on the spine, these exercises target the rotation of the spine as well as the flexion and extension, promoting better spine well-being and functionality.🦋 These are clips from a follow-along flow I filmed, that is available on my on-demand platform.💗 These mobility exercises are particularly beneficial as warm-ups before a workout and to improve your spine mobility. It's important to listen to your body and adjust any movements that don't feel good to you at the moment. Enjoy the beautiful benefits of these effective movements! Follow for more Pilates, mobility, and flexibility content!💫 . . . . . . . . . #pilates #pilateslovers #pilatesinstructor #matpilates #pilatesmat #matwork #flexibility #flexibilitytraining #mobility #mobilitytraining #mobilitywork #backpain #backpainrelief #backpainexercises #spinemobility #hipmobility #yoga #pilatesbody #fitnessmotivation #mindfulmovement #womenshealth #inflexibleyogis #pilateslife #mobilitywod #spinehealth #exercise #consciousmovement #wellbeingjourney #mobilityroutine