Content Stats of @dan_bailey9's Instagram Post 3179367845721269291

Dan Bailey
@dan_bailey9

602,357 followers

Workout of the week! Competitor For 20 minutes 50ft Doulbe kettlebell farmers carry 150/106 10 Double kettlebell deadlift 150/106 50ft Strongman bag carry 150/100 10 Strongman bag shoulder squats 150/100 *Rest 1 min between rounds GPP For 20 minutes 50ft Doulbe kettlebell farmers carry 70/53 10 Double kettlebell deadlift 70/53 50ft Strongman bag carry 100/50 10 Strongman bag shoulder squats 100/50 *Rest 1 min between rounds *Reduce the weight of the kettlebells and strongman bag as needed. Choose your weight based off of always being able to make the carries with a maximum of 1 drop. Warmups, scaling options and video demo’s available at AlwaysTrain.com #AlwaysTrain #Iam1stphorm #RYouRogue #CrossFit #Barn #Fitness #STP

5,540 53 ~Reach 181K-301K

2023-08-28 Learn more about the creator

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