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𝗦𝗵𝗮𝗻𝗻𝗼𝗻 𝗥𝗡, 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗼𝗮𝗰𝗵 & 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗲𝗿
@thegymnurse
143,838 followers
@thegymnurse
Even a child knows what’s more important?! Or cool?! Somewhere along the way our priorities get all mixed up and we focus on all the wrong things. No one cares what you weigh. No one cares or notices that you lost or gained 2-5lbs after vacation. Unpopular opinion…not everyone on Instagram needs a play by play of your weight. I’d personally love to see more training logs posted on here because those are the numbers you should get excited about. Those numbers prove you are building some muscle and getting stronger. And prove that your body is actually changing for the better. I could get a stomach bug and drop 5lbs in day and still feel & look like crap. Congrats. Let’s get our priorities straight. Focus on health, longevity and feeling our best and your body WILL follow. ❤️SC . . . . . . . . #buildingmuscle #musclegain #momstrong #momswithmuscle #iifymgirls #fatlosstips #healthyaging #perimenopause #menopause #fitover40
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