Content Stats & Analytics for @thegymnurse

𝗦𝗵𝗮𝗻𝗻𝗼𝗻 𝗥𝗡, 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗼𝗮𝗰𝗵 & 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗲𝗿
@thegymnurse

143,838 followers

If I only would have known… ✅how much better I would feel ✅that my anxiety and depression would be so much better controlled ✅that I could improve my bloodwork ✅the confidence I would gain ✅how refreshing real sleep feels ✅how it feels not to be sluggish from alcohol ✅how my knees and back wouldn’t hurt ✅how I could be a good example for my daughters ✅how useful being strong is in every day life This list goes on and on. Most of these have nothing to do with the physical, but obviously that’s an added bonus. So many woulda, coulda, shoulda’s now!! BUT I am here now and I know better. And don’t plan to ever go back. It’s never too late to get started because you have your lifetime ahead and so many great things possible when you commit to a different life. I’m 44yrs old and 7 years in and so grateful for every single day I have the ability to do so. I’m in final days of registration for my group coaching program! Starts this Monday! Link in my bio!! ❤️SC . . . . . . . . . #nutritioncoach #fitover40 #momstrong #healthyhabits #iifymgirls #fatlosstips #menopause #perimenopause