Content Stats of @camillejoun's Instagram Post 3179990223798072097

Cam 🇫🇷 | Haltérophilie 🏋🏼‍♀️
@camillejoun

153,613 followers

Reprise des choses sérieuses 🗡️ 📌 PUSH PRESS 5 x 3 @ 75 to 85% 📌 POWER CLEAN + PUSH JERK 7 x 2+2 @ 60 to 75% 📌 LOW HANG CLEAN 2 x 3 @ 70% - 4 x 3 @ 75% 📌 CLEAN PULL 1 x 3 @ 80-85-90% - 3 x 3 @ 100% 📌 HANG POWER SNATCH + JUMP 5 x 5+5 Leger vitesse Séance longue = pas prendre beaucoup de recup Et pour encaisser la charge d’entraînement : ➡️ kiné 1 fois par semaine + le renfo spe à la salle ➡️ sauna bain froid 1 à 2 fois par semaine ➡️ complètements alimentaires #haltero #halterofilia #halterophilie #weightlifting #trainingvideos #weightlifter #weightliftingtraining

4,182 41 ~Reach 46.1K-76.8K

2023-08-29 Learn more about the creator

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Every day is a new chance to change your life ♡ #weightloss #weightlossjourney #weightlosstransformation #wls #weightlossmotivation #weightlifting #gym #gymlife #gymmotivation #gymgirl #gymlifestyle…

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20 y/o @oliviareeves.71 (71kg 🇺🇸) 142kg / 313lbs Junior World Record C&J! #weightlifting #cleanandjerk #worldrecord

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Cam 🇫🇷 | Haltérophilie 🏋🏼‍♀️
@camillejoun

153,613 followers

SNATCH BALANCE 90 KG bw : 55.8 🥹 100kg 🎯 ? ça tient 🛠️ 🪡 @pierre_2dlm @antoinetami #snatchbalance #snatch #haltero #halterophilie #halterofilia #girlwholift #heavylifting

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Andrea De La Herran 🇲🇽
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