Content Stats of @graciewaltonn_'s Instagram Post 3195943122831922373

GRACIE WALTON
@graciewaltonn_

70,549 followers

💓 125KG SPLIT JERK 💓 A little bit of real talk. Before the Torian Pro this year @taraemily_sportsdietitian and I had a talk about my hormones and wanting to come off hormonal birth control. I was hesitant about it affecting my performance in a negative way and so we waited until after the comp. About 2 months ago I organised to come off and ever since I have never felt so connected to my natural hormones. Not only am I becoming more aware of my hormones for performance, I’m also learning when to push my training a little further. So this is just a little reminder that your body can do amazing things if you let it 🤍 #crossfit #splitjerk #trainingday #weightlifting #weightliftingwomen #girlswholift #womanliftingweights #crossfitgames #crossfitgirls #hwpo #stronggirls #livelaughlift

18,435 160 ~Reach 21.2K-35.3K

2023-09-20 Learn more about the creator

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Ancient audio but never a more appropriate time for me to use it 🪓 Cuttin down trees and body weight… little by very little. @gary_biceps and I joked that my body type is “built for survival”. Not…

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HWPO Training | Mat Fraser
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Olivia Reeves
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