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CPT SARA PEREIRA 🇻🇪
@itssarapr
438,307 followers
@itssarapr
👉🏼Do you need help with your RDL form? ✅Coach Sara shares her tips and tricks on how to do the perfect RDL Everytime💅🏼 ✨Maintain a straight back-keep your back straight and core engaged throughout the movement to avoid rounding in a lower back. ✨Hinge at the hips: initiate the movement by pushing your hips, back, keeping your knees, slightly bent. Lower the weight, well-maintained, natural arch of your spine. ✨Controlled Descent: lower the weight in a controlled manner, feeling a stretch in your hamstrings. Avoid allowing the weight to pull you down quickly as this can lead to loss of balance or injury. ❓What exercise do you want to see next? #womensfitnessmotivation #womenshealthcoach #womensfitnesscoach #weightlossforwomen #womensweightloss #weightlosscoach #fatlosscoach #transformationcoach #womensfatloss #fatlossforever #fatlossforbeginners #momfitness #weightlossjourney
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