Content Stats of @fayeboosfit's Instagram Post 3180216571603082571

FAYEBOOSFIT
@fayeboosfit

22,162 followers

One of this weeks HIIT challenging Clients’ strength & endurance!! You all did great!! Lots of sweat & hard work saw improvement across the board!!! So proud! 🔥🔥 🥊 4 ROUNDS!! - SA DB Seesaw Lunges x 10 each side - RB RDL’s x 15 - KB Swing to Burpee x 12 - Alt. Bent Over KB Rows x 12 each side - SA Deadlift x 15 - Plank Alt. knee to elbow x 20 each side 2 Min REST between Sets! #hiit #sweatsesh #leg #lunges #burpees #kbswings #deadlift #core #rdl #resistanceband #gymmotivation #fitnessmotivation #fitlife #gettingstronger #getfit #noexcuses #endurance #fitnessgoals #gettingfit #gettingstronger

165 4 ~Reach 6.65K-11.1K

2023-08-29 Learn more about the creator

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