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Brent Hayden OLY
@thebrenthayden
82,555 followers
@thebrenthayden
Tip for FASTER underwater dolphin kicks for swimmers: You MUST move your hips. A huge mistake swimmers often make is they try to kick faster by locking their hips down and driving with their legs. Dolphin kick is a full body kick. You ever hear a coach say “kick from your core?” This is how you do that. Getting the hips moving allows that power to transfer from your core down your legs off the tips of your toes. But if your hips don’t move…you can’t transfer any of that power from your core. Did you like this tip? Let me know in the comments. #swimming #swim #swimtraining #swimlife #swimcoach #swimclass #swimtime #swimtips #dolphinkick #swimfast #سباحة #سباحه #السباحة
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