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Aidan Loughnane
@runningwithaidan

133,767 followers

MORNING GRATITUDE Some time ago I never understood what it meant to practice daily gratitude, although it had been something I’d been doing for some time unknowingly. The positive impact it has had on my day and my life has been nothing short of profound and is but 10 minutes of my day. It a fast pace world, for a lot us and possibly yourself you may feel the pressures of day to day life overwhelm. Responsibility can lead to high stress and a failure to achieve in your day can easily make you forget about the positives you are constantly surround by. I recommend this effortless practice to everyone to begin your day. Name 3 things you are thankful for your have in your life, let it into your body and feel that warmth, take it with you throughout your day. And if you feel comfortable sharing drop some of your gratified in the comments below. ❤️ #dailygratitude #morninggratitude #mentalhealthrecovery #mentalhealthjourney #mindfulliving #panicattackhelp #anxietyanddepression #mindsetmentor