Content Stats of @torben_koenig's Instagram Post 3180921409675402959

Torben König
@torben_koenig

209,710 followers

my fav HIT workout 💀 E4MOM 10 rounds 1 min for 21 cal air bike 1 min for 20 v-ups 1 min for 20 cal ski erg 1 min Rest So in total a 40min workout. If your starter aim 7 -10 cals. If your fit, choose 12-16cals for the first time & then climb the ladder protein shakes taste never after those sessions 🥤😋 Anzeige #hiit #emom #crossfitstyle #pt #personaltrainer #personalcoaching #barebellsde #meinclub #meridian #davidlloydmeridian

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2023-08-30 Learn more about the creator

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Guarda y comparte!🔥💾🔱 // Deja el vicio de irte directo a la caminadora - Intenta rutinas tipo hiit !💪🏻⭐️ . Haz esta rutina 3 veces por semana combinando una buena alimentación en base a tus objetivos…

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lo que callamos los gymrats mañaneros 😴 #personaltrainer

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Dejarme vuestro comentario ….. . “La satisfacción radica en el esfuerzo, no en el logro. El esfuerzo total es la victoria total”. #ivanperujo #personaltrainer #celebrities #vitobest #nike #reto60d…

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