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Michael Roderick 🏴󠁧󠁢󠁷󠁬󠁳󠁿
@mikerod_therunner

6,419 followers

I CAN RUN 🙏😃 After the worrying pain I was feeling yesterday morning, I decided to ice it, strap it up and rest it regularly for the next 36 hours and see how it was. After a great swim this morning which was my first time back in the pool in 16 weeks 😱 I decided to lace some running shoes up and test the foot out 🤞 After a nervy start, I soon got into the run and was pleasantly pleased to have pretty much no pain at all whilst running 😁 feeling comfortable I continued on and had soon clocked up a nice steady 5 miles 🏃🏻‍♂️ I just want to thank everyone who reached out with comments and messages, it means a lot! 🙏 Hopefully this is the corner I needed to turn and can begin to slowly focus on Sundays @cardiff10k again starting with the @trihardharriers hill session tomorrow! #roddersruns #recovery #nigglerun #takeiteasy #runtoinspire #runspirerunners #runspire #instarunners #igrunners #runeveryday #listentoyourbody #runningismytherapy #runninginspiration #runningmotivation #runningcommunity #runwales #garminuk #gentlydoesit #ukrunchat #runningjourney #runningcoach #trihardharriers #trihardandsucceed #strava #ronhilluk #runthroughuk #comeback #anythingispossible #believeinyourself