Content Stats of @trudy_goodman's Instagram Post 3181558617617582914

Trudy Goodman
@trudy_goodman

33,757 followers

I’ve been going through a time that is not what I wanted it to be. Letting go of my hopes and expectations lets me be present with what is, in the quiet place in my heart. Any time you practice letting go of the way you want it to be - and enjoy anything about the present moment, you can feel simple joy in being alive along with compassion for the tough stuff. Trust that you are just as much that calm space inside of you as you are the mind that pulls you away from being grounded there. Repost @wetheurban #lettinggo #presentmoment #wetheurban #allowing #breathe #meditation #metta #mettameditation #lovingkindness #insight #insightmeditation #dharma #buddhism

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2023-08-31 Learn more about the creator

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