Content Stats of @sascha_stendebach's Instagram Post 3181637013201916666

Kraftdreikampf 🏋🏽 Powerlifting
@sascha_stendebach

8,102 followers

Kniebeuge 200kgx12 Wiederholungen RIR 2-3 Habe noch nie so viele Wiederholungen mit 200kg gemacht, hat Spaß gemacht. Wollte erst nur 10 machen, ich wusste aber wenn ich 15 Wiederholungen angehe, ist mein Rücken so zu, dass gar nix mehr geht. Deshalb kann ich nur empfehlen, manchmal doch nicht allout zu gehen. Alle paar Jahre, kann man es mal machen. Nächstes Mal dann 200kgx20 😮‍💨 Nun könnt ihr gerne mal nachlegen. #powerlifter #cardio #amrap #kraft #kraftdreikampf #power #powerlifting #squats #squat #kniebeuge #strong #200kg #reps #easy #eyeofthetiger

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2023-08-31 Learn more about the creator

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دکتر پریسا نصری|روانشناس و مدرس
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