Content Stats of @runlikebeck's Instagram Post 3181757563280322664

Elizabeth Beck | Running Coach | NASM Trainer
@runlikebeck

30,843 followers

Top 3 truths I’ve learned on my running journey 🏃🏻‍♀️ 1. Consistency rules 💪🏼 Regular training, even if it’s not intense, trumps sporadic intense efforts. 2. Rest is strength 😴 Adequate rest and recovery prevent burnout and help you improve. 3. Mental game matters 🧠 Building mental resilience is just as important as physical endurance. Share one of yours below 👇🏼 #runner #runningmotivation #runninginspiration #runningcommunity #runninggirl #motherrunner #momrunner #georgiarunner #instarunners #runningreels #comerunwithme #runnersofig #runtoinspire #summerrunning #workoutroutine #runforfun #strongrunner #hoka #marathonprep #marathoner #marathontraining

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