Content Stats of @tim_duff128's Instagram Post 3181792755226435046

Tim Duffy
@tim_duff128

31,320 followers

This has been one of my favorite zercher variations as of lately Pin squats/pulls are a great way in general for prepping the body/cns for heavier loads But i’ve added the little step in just as a way of reinforcing the idea of getting the hips in close as you go for a big lift This is a movement that you’ll be able to load up, due to the fact you’ll only end up performing a 1/4-1/2 rep depending on safety bar height Main focus is exploding up as soon as you step in Helps to imagine you actually launching someone Give it a shot & let me know what y’all think #zerchersquats #zercherdeadlift #wrestling #wrestlingtraining #bjj #bjjtraining #judo #judotraining #mma #mmatraining #wrestlingtakedowns

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