Content Stats of @samasize's Instagram Post 3183554891104235761

Samasize Health. 🇨🇦🇮🇷
@samasize

22,584 followers

سلاااام ،حالتون چطوره😍🖐🏼 امیدوارم خیلی خوب و خوش باشید😇 روزگارتون پر از عشق به خودتون در درجه اول💖 خواهش میکنم قبل از انجام هر تمرینی ،حسابی گرم کنید 🤾🏼‍♀️ حتما به درستی تنفس کنید 👃🏻🫀 نوشیدن اب فراموش نشه 💧 میتونید از ست های ۱۵ تایی شروع و ۳ ست تکرار برید 🏋🏼‍♂️ اگر اسیبی دارید ،به هیچ وجه بدون مشاوره با ما انجام ندید ☎️ اگر این پست را دوست داشتید ،خیلی خوشحال میشیم اگر سیو کنید و انجام دهید و برای دوستانتان بفرستید و لایک کنید و نظرتونو کامنت بگذارید ❤️🥰😍😘 @samasize @samasize @samasize @samasizetravel @samastyle.design #سماسایزیها #مربی_خصوصی #برنامه_تمرینی #برنامه_غذایی #personaltrainer #lifecoaching #coach #fitnes #fitnesstrainer #workouts #تمرینات_شکم #راحت_تمرین_کنید #pilates #pilatesbar #bahepilates #healthylifestyle #iranian #canada #international

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2023-09-03 Learn more about the creator

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