Content Stats of @erikaswan's Instagram Post 3183612008590174708

Erika Panzeri
@erikaswan

33,432 followers

🇮🇹 E’ meglio #correre o #comminare? Non importa se camminate, correte o fate entrambe le cose. Ogni corpo è diverso e le difficoltà sono diverse per tutti, ma per migliorare la vostra salute, la vostra forma fisica e soprattutto la vostra salute mentale, la chiave è la costanza. ===== 🇺🇸 Is it better to #run or #walk? It doesn’t matter if you walk, run or do both. Every body is different and the difficulties are different for everyone, but to improve your health, fitness and especially your #mentalhealth, consistency is the key. #morningrun #RainbowFitness - - - - - #mizuno #mizunoitalia #mizunorunning #RunningAddict #runningtime #beatyesterday #happyrunner #iloverunning #instarunning #runforfun #runforlife #runhappy #runlife #runners #runnersofinstagram #runningcommunity #runningday #runninggirl #runninglife #runningmotivation #runrunrun

1,676 1 ~Reach 10K-16.7K

2023-09-03 Learn more about the creator

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Amando mis abdominales🍫🔥 . . Les comparto mi rutina de hoy💪🏽 Hice 4 set x15 - 20rept cada ejercicio. . Use un peso de 2kg cada mancuerna, disco de 5kg y pesas tobilleras de 3kg. . Vamos por nuestra …

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