Content Stats of @leak.ll.r's Instagram Post 3183734456203783424

LEA KELLER
@leak.ll.r

68,268 followers

GLASNUDEL SALAT 🍜🌶️🤍 Zutaten 2 Portionen: - Ca 100 Glas oder Reisnudeln roh - Vegetarisches Hack (oder geräucherter Tofu in Würfel) - Gemüse nach Wahl (Karotte, Paprika, Gurke, Frühlingszwiebel) - Optional (Champions zum Braten in der Pfanne) für das Dressing: - Light Gourmet Soße Terijaki - Avocado Topping, evtl Sesamöl, Limettensaft, Chilliflocken - Evtl etwas mehr Sojasoße, Salz, Tofuwürzer Reisnudeln ca 10‘min in heißem Wasser einweichen und währenddessen Gemüse nach Wahl schneiden. Vegetarisches Hack und Pilze braten oder optional Räucher Tofu schneiden und braten oder auch roh lassen (wer das so mag!). Alles zusammen in eine große Schüssel geben. Für die Soße die Light Terijaki Soße mit etwas mehr Sojasoße und Limetten oder Zitronensaft und Chilliflocken verrühren und über den Salat geben. Mit Tofuwürzer, Chilli und Salz Abschmecken 🤍 Wer will gerne noch mit (Erd- oder Cashewmüssen nach belieben toppen) #glasnudelsalat #reisnudeln #glasnudel #schnelleküche #gesundkochen #zeroeffort #healthyfood #easylunchidea #fitnessfood

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2023-09-03 Learn more about the creator

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