Content Stats of @alexkoerfer's Instagram Post 3183768055405967583

Alexander Koerfer
@alexkoerfer

22,939 followers

T-6 till Challenge Almere @challengealmere Die letzte, lange Trainingswoche ist geschafft 😮‍💨 ca. 21 Stunden, 362km 🚴🏻‍♂️, 61km 🏃🏼 und 3.2km 🏊🏼‍♂️. Die nun wenigen Tage bis zum Rennen werde ich brauchen um genügend Energie zu tanken. Ich hab schon die letzten Tage gemerkt, dass ich ein wenig platt bin, wahrscheinlich auch durch die kaum existente Pause nach dem Ironman Vichy (gerade einmal zwei Tage). Daher jetzt wirklich Füße hoch unter der Woche, ehe wir dann am Freitag nach Amsterdam fahren. @lauf_praline startet übrigens auch - auf der Mitteldistanz. Mal sehen ob wir uns auf der Strecke treffen. . . . . . #triathlon #triathlete #challengealmere #challengefamily #ironman #tri #swimbikerun #trilife #triathlonlife #laufen #running #run #hardlopen #löpning #correr #courir #carrera #trilove #bieganie #bieg #triatlon #laufenmachtglücklich #instarun #laufliebe #runner #triathlonlife #cycling #radfahren #fahrrad #activelikenorseman #owayo @triathlonnetzwerkduesseldorf @challengefamily @pushinglimits.de

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