Content Stats of @sarik_adamcikova's Instagram Post 3184264302005915455

Sára Adamčíková
@sarik_adamcikova

100,951 followers

Už tento mesiac spúšťam zatiaľ môj najvymakanejší program doposiaľ vôbec.✨ Fitness sebarozvojový program Nežne Divoká a FIT je stelesnením mojich skúsenosti, ktoré s láskou budem odovzdávať ženám ďalej. Jedná sa o 6 mesačný modul, kedy sa žene budem OSOBNE s láskou a pokorou venovať. Pomáhať jej splniť jej fitness ciele a hlavne nastaviť správne myšlienky, aby neboli limitujúce, ale práve naopak podporujúce. V programe sa so ženou 1x do mesiaca stretnem, zažije deň plný cvičenia a motivácie. Nasledujúce dni v danom mesiaci sa 1x do týždňa vždy spojíme a dáme si online tréning. Žene sa budem snažiť byť po celý čas na blízku nápomocná. Budeme sa veľa rozprávať a prehĺbovať témy, ktoré aktuálne rieši. Upravíme stravovacie návyky. Cieľom bude aj navnímať si svoj ženský cyklus, ktorý je prepojený s celým telom. Vedieť rozpoznať, kedy je vhodné zamakať a kedy je potrebné oddychovať. Toto všetko a viac zažiješ v programe nežne divoká & fit. Sú voľné posledné miesta ak máš vážny záujem zmeniť svoj životný štýl a hľadáš podporu napíš mi správu. Je čas rozpoznať svoje ženské práve ja.💛 #neznedivoka#fitness#zdravie#dusa#zena

2,452 5 ~Reach 30.3K-50.5K

2023-09-04 Learn more about the creator

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Edin Sehovic | EvidenceNutrition
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LFG / HOME WORKOUTS 💪🏻
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